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Recent twts in reply to #prbqhpq

Pinellas County - Long run 3’ (mod) [1’ recovery]: 7.47 miles, 00:09:46 average pace, 01:13:02 duration
again practicing the 3’ on and 1’ off strategy. thinking i will have to just be flexible and adapt it as the day goes on for PTC. bit of a hot one out there today.
#running


#prbqhpq
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