Base: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
no pain today either. legs were tight from the workout yesterday though.
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Recovery: 3.11 miles, 00:10:41 average pace, 00:33:10 duration

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Pinellas County - Tempo: 5.50 miles, 00:09:06 average pace, 00:50:03 duration
this was tough. first real session in a while and with 91F temp and heavy humidity it was brutal. called it quits and skip the last interval and cool down.
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Base: 3.11 miles, 00:09:48 average pace, 00:30:26 duration
quick 5k on the tread. pre-cinco de mayo meal.
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Pinellas County - Long run 3’ (mod) [1’ recovery]: 7.47 miles, 00:09:46 average pace, 01:13:02 duration
again practicing the 3’ on and 1’ off strategy. thinking i will have to just be flexible and adapt it as the day goes on for PTC. bit of a hot one out there today.
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Pinellas County - Base: 4.69 miles, 00:09:21 average pace, 00:43:51 duration
psh, was supposed to be base but the damn heat and humidity really brought that heart rate up. the last mile i felt it and was done w/ only three minutes left on the timer.
#running