yarn.meff.me @<bmallred https://staystrong.run/user/bmallred/twtxt.txt> "[Recovery](https://staystrong.run/user/bmallred/activity/3f2981b9-9a4f-4f49-adb4-08481d7614d3): 3.11 miles, 00:10:41 average pace, 00:33:10 duration #running #treadmill"