Base: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
no pain today either. legs were tight from the workout yesterday though.
#running #treadmill
#bnlczma
Recovery: 3.11 miles, 00:10:41 average pace, 00:33:10 duration
#7yihiea
Base: 3.11 miles, 00:09:48 average pace, 00:30:26 duration
quick 5k on the tread. pre-cinco de mayo meal.
#running #treadmill
#6sanbeq